so I want to extract the data marked in black, I was thinking of using regex but I don’t know how to create that lol, can anyone help me figure out a pattern to use to get these data
In this text pattern it’s complicated a bit due to the fact you have carriage returns but that can be integrated into the regular expression.
I suggest you try one element at a time and use a capture group to get the element you want.
Something like
Email\r([a-zA-Z0-9.!#$%&’*+/=?^_`{|}~-]+@[a-zA-Z0-9-]+(?:\.[a-zA-Z0-9-]+)*)
Have a look at this thread too.