How to build a Telegram reminder bot in Make?

Questions
,
1

Hi, I want to build a reminder bot using Make and Telegram.
The idea is to message the bot throughout the day with something like:
@bot remind me about this tomorrow at 10:00 or remind me about this on Thursday at 17:00.

What’s the most efficient way to implement this so that:

  • I don’t have to use a Sleep module that keeps the scenario hanging, and
  • I don’t burn a lot of operations by checking something like a Google Sheet every minute?

Thanks in advance!